EmotionalBaking

Feel. Bake. Better.
Emotional Baking
Emotional Baking
dreary sour crusty bread.
It’s a dreary morning; gloomy and dark. It’s a comforting-only-if-you're-inside-and-baking-kind of morning. So, I think I’ll bake.
I'm feeling...
something that will embrace the mood of the day,
something I can put some energy into,
something that's solid and rustic,
something that captures how the weather makes me feel - sour and crusty...
TLDR:
  • It's dreary
  • I’ll bake
  • Sour Crusty Bread
  • Solid, sour, crusty
  • Comforting
This bread feels, tastes, and smells comforting - perfect on a day like today.
sour crusty bread.
Print Recipe
04:10
00:30
00:40
Prep time: 30 minutes, Rest time: 3 hours, Bake time: 40 minutes
Makes 1 large loaf
Ingredients
  • ¾ tbsp active dry yeast
  • 1 tbsp honey
  • 1 tbsp salted butter, melted
  • 1 ½ cups warm water
  • 1 ½ cups (242 g) whole wheat flour
  • 1 ¾ cups (295 g) all purpose flour
  • ½ tbsp coarse sea salt
  • 3 tbsp whole wheat flour
Instructions
Let's make this dreary day better with baking...
In a large bowl stir the yeast, honey, butter and warm water together. Slowly mix in the flours and salt and knead together until it becomes a rough mound. Continue to knead the dough until smooth, about 3 minutes.
...kneading is baking's stress reliever...
Place the dough in a lightly greased bowl and cover with plastic wrap and a towel. Leave it to rise in a warm place for 2 hours or until it's doubled in size. (You can reduce this time although it will make the bread less sour)
Lightly dust a baking sheet with whole wheat flour. Set aside.
Take the dough out of the bowl, shape it into a smooth ball. Leave the dough to rise, uncovered on the prepared baking sheet for 1 hour.
...an enjoyable task on a bleak day...
Preheat the oven to 400°F. Fill a baking dish with hot water and place it under the rack where the bread will go. (This is what gives the bread its crusty exterior). Bake for 40-50 minutes until the crust is golden brown and makes a hollow sound when you tap it.
Let the bread cool on the baking sheet for 15 minutes before moving it to a cooling rack. Wait to slice into the bread until it reaches room temperature.
The yeasty scent wafting off this bread as it rises and again as it bakes is the best part of this dreary day.
dreary sour crusty bread.
dreary sour crusty bread.
Emotional Baking
Baking can be a lot of things – it can be distracting but simple, it can be movement with focus, it can be whatever you need when you need it. Choose a recipe to fit the mood and it becomes a useful tool as well – baking to quiet the mind, to connect with your emotions, or simply baking to feel emotional. Just think of the feelings you get and the emotions you experience when baking your favourite dessert…. excitement, relief, fulfillment, joy, accomplishment.
At Emotional Baking, our recipes can be the starting point to somewhere - it can lead you to a place of great comfort, one that feels like the beginning of something, something good...
A note for anyone who needs it:
Baking, while wonderful, can only help so much...
If you’re struggling in any way,
If you feel alone or you need help,
Contact your primary care physician or follow the links below to find help in your area. You are never alone!
For Canada:
https://www.crisisservicescanada.ca/en/looking-for-local-resources-support/
or
http://worldhelplines.org/canada.html
For United States:
http://worldhelplines.org/usa.html
Worldwide:
http://worldhelplines.org/
Emotional Baking
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